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	<title>Greg Christies Ski and Cycle Works</title>
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	<link>http://gregchristies.com</link>
	<description>small boutique - big on Product and Experience</description>
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		<title>Greg Christies Ski and Cycle Works</title>
		<link>http://gregchristies.com</link>
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		<item>
		<title>Ride Ryder Ride</title>
		<link>http://gregchristies.com/2012/05/27/ride-ryder-ride/</link>
		<comments>http://gregchristies.com/2012/05/27/ride-ryder-ride/#comments</comments>
		<pubDate>Mon, 28 May 2012 01:04:17 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Ontario Cycling Association]]></category>
		<category><![CDATA[Ottawa]]></category>

		<guid isPermaLink="false">http://gregchristies.com/?p=591</guid>
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		<item>
		<title>Mississippi Mills Grand Prix – an Ontario Cup stage race &#8211; call for volunteers</title>
		<link>http://gregchristies.com/2012/05/04/mississippi-mills-grand-prix-an-ontario-cup-stage-racephoto-title/</link>
		<comments>http://gregchristies.com/2012/05/04/mississippi-mills-grand-prix-an-ontario-cup-stage-racephoto-title/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:09:56 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Ontario Cycling Association]]></category>
		<category><![CDATA[BMC]]></category>
		<category><![CDATA[Colnago]]></category>
		<category><![CDATA[cervelo]]></category>
		<category><![CDATA[Ride with Rendal]]></category>
		<category><![CDATA[Greg Christies]]></category>
		<category><![CDATA[Mississippi Mills Grand Prix]]></category>
		<category><![CDATA[Ontario Cup]]></category>
		<category><![CDATA[Ottawa Bike Club]]></category>

		<guid isPermaLink="false">http://gregchristies.com/2012/05/04/mississippi-mills-grand-prix-an-ontario-cup-stage-racephoto-title/</guid>
		<description><![CDATA[<a href="www.ridewithrendall.com"><img src="http://gregchristies.files.wordpress.com/2012/05/405096_350803544982042_142116742517391_975212_486204020_n.jpg" alt="Mississippi Mills Grand Prix – an Ontario Cup stage racePhoto Title" class="size-full wp-image-581" /></a><p>Ride with Rendall is happy to announce that registration and information is now up and running for the Mississippi Mills Grand Prix – an Ontario Cup stage race! As part of the Mississippi Mills Bicycle Month, this three-day stage race (four-stage for Elite Men) will take place in the town and surrounding areas of Mississippi Mills on the weekend of June 1-3.

Cyclists will compete in each stage of the Mississippi Mills Grand Prix and their time in finishing each stage will be aggregated to determine the overall winner of the three-day race. An overall leaders jersey and an overall points leader jersey will be awarded at the end of each stage.

Prize lists and sprint point breakdowns for each stage will be posted in the next few days.</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=582&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Mississippi Mills Grand Prix – an Ontario Cup stage racePhoto Title</media:title>
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		<item>
		<title>YOUR BEST ENTRY IN TO PRO BIKE PERFORMANCE</title>
		<link>http://gregchristies.com/2012/04/28/your-best-entry-in-to-pro-bike-performance/</link>
		<comments>http://gregchristies.com/2012/04/28/your-best-entry-in-to-pro-bike-performance/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:10:12 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gregchristies.com/2012/04/28/your-best-entry-in-to-pro-bike-performance/</guid>
		<description><![CDATA[<img src="http://gregchristies.files.wordpress.com/2012/04/p1-690-380.jpg" alt="YOUR BEST ENTRY IN TO PRO BIKE PERFORMANCE" class="size-full wp-image-575" /><p>YOUR BEST ENTRY IN TO PRO BIKE PERFORMANCE
Andreas Klier of the Cervélo Test Team said the RS is the “very, very, very, very, very, very best bike" he’s ever ridden in Paris-Roubaix, the world’s toughest bike race for equipment. With the same SquovalTM shapes and SmartwallTM engineering as R3 and R5, the RS maintains stiffness and strength, but adds a curved version of the Ultra-thin seatstays to boost comfort.
The Cervélo RS will keep you comfortable on your longest weekend rides, and carry you to the podium of your local race. It even carried Thor Hushovd to the podium of one of his many weekend races: Paris-Roubaix.
The RS is part of the R-series, designed to make the difference on the hills and mountains.
Experience:
1.	Low weight to help your climbing.
2.	Torsional stiffness for safety and confidence while descending.
3.	BB stiffness to not waste any energy.
4.	Vertical compliance and vibration damping for comfort on long rides &#38; bad roads.
MAIN TECHNOLOGIES
- Squoval™
- Smartwall™ for Carbon
- Oversided bottom bracket area
- Front boomerang construction
- Ultra-thin seat stays</p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=577&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Cervelo R3 &#8230; 4 bikes out the front door today</title>
		<link>http://gregchristies.com/2012/04/28/cervelo-r3-4-bikes-out-the-front-door-today/</link>
		<comments>http://gregchristies.com/2012/04/28/cervelo-r3-4-bikes-out-the-front-door-today/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 01:05:07 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[cervelo]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Gatineau]]></category>
		<category><![CDATA[Ottawa]]></category>

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		<title>Online registration closes today for the Clarence-Rockland Classic at 11:59pm so register today and save $10.</title>
		<link>http://gregchristies.com/2012/04/12/online-registration-closes-today-for-the-clarence-rockland-classic-at-1159pm-so-register-today-and-save-10-title-optional/</link>
		<comments>http://gregchristies.com/2012/04/12/online-registration-closes-today-for-the-clarence-rockland-classic-at-1159pm-so-register-today-and-save-10-title-optional/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 22:29:23 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Clarence Rockland Classic]]></category>
		<category><![CDATA[Ontario Cycling Association]]></category>
		<category><![CDATA[Ride with Rendal]]></category>

		<guid isPermaLink="false">http://gregchristies.com/2012/04/12/online-registration-closes-today-for-the-clarence-rockland-classic-at-1159pm-so-register-today-and-save-10-title-optional/</guid>
		<description><![CDATA[Online registration closes today for the Clarence-Rockland Classic at 11:59pm so register today and save $10. Registering now will also makes it easier for us to plan the number of meals we need to prepare. Day of registration is available but it will be $35 instead of $25. http://www.issmembership.com/oca/events/2012-04-15_Clarence_Rockland_Classic/register.asp?volunteer=0 Tagged: Clarence Rockland Classic, Ontario Cycling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=571&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>P5</title>
		<link>http://gregchristies.com/2012/04/04/p5/</link>
		<comments>http://gregchristies.com/2012/04/04/p5/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 13:38:29 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cervelo]]></category>

		<guid isPermaLink="false">http://gregchristies.com/2012/04/04/p5/</guid>
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		<title>April 15th, 2012 RWR Clarence-Rockland Classic</title>
		<link>http://gregchristies.com/2012/04/01/april-15th-2012-rwr-clarence-rockland-classic/</link>
		<comments>http://gregchristies.com/2012/04/01/april-15th-2012-rwr-clarence-rockland-classic/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 17:03:09 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Madshus]]></category>
		<category><![CDATA[Ottawa]]></category>

		<guid isPermaLink="false">http://gregchristies.com/2012/04/01/april-15th-2012-rwr-clarence-rockland-classic/</guid>
		<description><![CDATA[<p><a href="http://www.ridewithrendall.com/events/clarence-rockland-classic/" title="April 15th, 2012 RWR Clarence-Rockland Classic">April 15th, 2012 RWR Clarence-Rockland Classic</a></p><h1>Clarence-Rockland Classic 2012</h1><p>On <strong>Sunday, April 15, 2012</strong>, Ride with Rendall brings you the 3rd annual Clarence-Rockland Classic – an 85km Cyclosportive “race” held over a mix of gravel and paved roads. The course takes riders out and around the entire Clarence-Rockland Township and returns to finish in Rockland.</p><p><strong>Register online at the <a href="http://www.issmembership.com/oca/events/2012-04-15_Clarence_Rockland_Classic/register.asp?volunteer=0">http://www.ontariocycling.org</a> by Thursday, April 14, 11:59pm.</strong></p><p>Day of registration will be held at Club Powers, 954, rue Giroux, Rockland from 8am to 9:30am.</p><p><a id="MIVA_LINK_3_0_2" name="MIVA_LINK_3_0_2" href="http://www.ridewithrendall.com/events/clarence-rockland-classic/#" target="_blank"></a>Race entry includes a <a id="MIVA_LINK_5_0_5" name="MIVA_LINK_5_0_5" href="http://www.ridewithrendall.com/events/clarence-rockland-classic/#" target="_blank"></a>hot meal after the <a id="MIVA_LINK_2_0_1" name="MIVA_LINK_2_0_1" href="http://www.ridewithrendall.com/events/clarence-rockland-classic/#" target="_blank"></a>event. Additional meal <a id="MIVA_LINK_4_0_3" name="MIVA_LINK_4_0_3" href="http://www.ridewithrendall.com/events/clarence-rockland-classic/#" target="_self"></a>tickets for family and friends will be available for sale at the day of registration <a id="MIVA_LINK_1_0_0" name="MIVA_LINK_1_0_0" href="http://www.ridewithrendall.com/events/clarence-rockland-classic/#" target="_blank"></a>desk.</p><p>Race starts at 10am.</p><p><em><a href="http://www.ridewithrendall.com/wp-content/uploads/2011/03/RWRClassic2011RaceMap.pdf">Go to Course Map</a><br /><a href="http://www.ridewithrendall.com/wp-content/uploads/2012/03/InfoSheet_RWR_CRClassic2012.pdf">Go to Race Info Sheet</a></em></p><p><em>RWR is hosting the event in co-operation with:</em></p><p><img src="http://www.ridewithrendall.com/wp-content/uploads/2010/07/logo.jpg" alt="Clarence Rockland Logo" width="90" height="95" /></p><p><em>Sponsored by:</em></p><p><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/swj_sponsor.jpg"><img title="swj_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/swj_sponsor.jpg" alt="" width="138" height="95" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/mementos_sponsor.jpg"><img title="mementos_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/mementos_sponsor.jpg" alt="" width="94" height="91" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/madshus_sponsor.jpg"><img title="madshus_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/madshus_sponsor.jpg" alt="" width="249" height="66" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/imontrack_sponsor.jpg"><img title="imontrack_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/imontrack_sponsor.jpg" alt="" width="186" height="67" /></a></p><p><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/gregchristie_sponsor.jpg"><img title="gregchristie_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/gregchristie_sponsor.jpg" alt="" width="175" height="74" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ford_sponsor.jpg"><img title="ford_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ford_sponsor.jpg" alt="" width="154" height="77" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ergvideo_sponsor.jpg"><img title="ergvideo_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ergvideo_sponsor.jpg" alt="" width="226" height="49" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/bmr_sponsor.jpg"><img title="bmr_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/bmr_sponsor.jpg" alt="" width="94" height="80" /></a></p><p><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/biemme_sponsor.jpg"><img title="biemme_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/biemme_sponsor.jpg" alt="" width="119" height="117" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ben_sponsor.jpg"><img title="ben_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ben_sponsor.jpg" alt="" width="110" height="97" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/avant_sponsor.jpg"><img title="avant_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/avant_sponsor.jpg" alt="" width="157" height="92" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ar_sponsor.jpg"><img title="ar_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/ar_sponsor.jpg" alt="" width="125" height="125" /></a><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/trikala_sponsor.jpg"><img title="trikala_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/trikala_sponsor.jpg" alt="" width="194" height="86" /></a></p><p><em>Sanctioned by:</em></p><p><a href="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/oca_sponsor.jpg"><img title="oca_sponsor" src="http://s267878092.onlinehome.us/wp-content/uploads/2010/07/oca_sponsor.jpg" alt="" width="474" height="74" /></a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=564&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Cervelo P5 &#8230; simply the fastest</title>
		<link>http://gregchristies.com/2012/04/01/cervelo-p5-simply-the-fastest/</link>
		<comments>http://gregchristies.com/2012/04/01/cervelo-p5-simply-the-fastest/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 15:58:50 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Cervelo P5]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[Quebec]]></category>

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		<description><![CDATA[http://www.p5simplyfaster.com - Our Cervélo engineers spend years on the research and development of each new product. Meet the talented individuals whose tireless commitment to innovation has brought the P5 to life.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=556&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>THE ULTIMATE LIGHTWEIGHT FRAME</title>
		<link>http://gregchristies.com/2012/03/27/the-ultimate-lightweight-frame/</link>
		<comments>http://gregchristies.com/2012/03/27/the-ultimate-lightweight-frame/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 22:58:19 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Cervelo]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ottawa]]></category>
		<category><![CDATA[R5]]></category>

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		<description><![CDATA[The R5 VWD is one of the lightest frames in the world. Lighter than the R3 Team, its impressive test scores are achieved because Cervélo maintains stiffness and strength standards for even its lightest frames. The R5 achieves this by using the technologies developed at the Project California, and mates then with highly complex lay-ups [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=553&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Canadian Ski Nationals &#8211; Quebec</title>
		<link>http://gregchristies.com/2012/03/17/canadian-ski-nationals-quebec/</link>
		<comments>http://gregchristies.com/2012/03/17/canadian-ski-nationals-quebec/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 20:03:23 +0000</pubDate>
		<dc:creator>the Social Media Guys</dc:creator>
				<category><![CDATA[Canadian Championships]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Haywood]]></category>
		<category><![CDATA[Madshus]]></category>
		<category><![CDATA[Quebec]]></category>
		<category><![CDATA[Ski du fond]]></category>
		<category><![CDATA[skinationals2012]]></category>
		<category><![CDATA[Toko]]></category>

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		<description><![CDATA[The staff at Greg Christies Ski and Cycle Works welcomes the athletes, coaches and volunteers to the Canadian Ski Nationals in Quebec City and Mont St. Anne. http://skinationals2012.com/skinationals2012/resultats_en.aspx We have a great selection of high performance skis and racing waxes; including Madshus Zero Skis. http://madshus.com/skis/nanosonic-carbon-classic-zero-cig. We just may be the best stocked cross country ski shop in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gregchristies.com&#038;blog=20943651&#038;post=546&#038;subd=gregchristies&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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